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How art can reduce stress

“Expressing ourselves through art can significantly lower levels of the stress hormone cortisol in our bodies,” said Girija Kaimal, assistant professor of creative arts therapies at Drexel University and co-author of the study.

“One of the things that many adults in the study commented on was that they have had no opportunities to engage in art-making as adults,” Kaimal said. “This is an unfortunate and sad part of our current Western and modern life. We are separated from the everyday arts activities we engaged in when we were a less modernized society.”

cat in the hat coloring books - Cat In the Hat Coloring Pages Unique Printable 18 Best Mandala Coloring Sheets Pinterest Collection

Cat In the Hat Coloring Pages Unique Printable 18 Best Mandala Coloring Sheets Pinterest Collection
Source: rachelsreelreviews.com

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For the study, 39 adults who ranged in age from 18 to 59 were asked to participate in a 45-minute task where they could choose to color, play with clay, or create art collages.
Just under half of the participants described their art experience as “limited.”

The researchers discovered that about 75% of the participants’ cortisol levels in saliva samples lowered during the art task. Before the activity, levels of the stress hormone among the group ranged from 32.4 to 5.05 nanograms per milliliter of saliva. But afterward, saliva levels dropped to a range from 25 to 5.01 nanograms per milliliter.

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Cat in the Hat Coloring Pages
Source: mzayat.com

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The researchers also noticed a weak association between changes in cortisol levels and age, in which the younger study participants were more likely to experience a drop in cortisol levels than older participants.

“It is just as likely that we would see changes in children as well,” said Kaimal, who also serves as chair of the research committee for the American Art Therapy Association. “It is a study we are looking to do in the future.”