Elegant Hummingbird Coloring Pages for Adults

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Creating your own lines

Most of us can trace our first encounters with coloring books to childhood, whether you were adding color to your favorite superhero, a beloved storybook character, or stars and planets.
However, researchers and parents are now scratching their heads about whether this pastime offers educational or even health benefits.

“I would say that for a child, coloring books are more likely to engage children’s creativity and active enthusiasm,” said Dr. Richard House, a psychologist who has authored many books on childhood development and psychotherapy, including “Too Much, Too Soon? — Early Learning and the Erosion of Childhood.”

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“Whereas for adults,” he added, “they are far more likely to have a stress-reducing effect, giving adults a pleasant vehicle for escaping, for a short time at least, from the manic, time-poor lives that we increasingly lead.”

House noted that while coloring may be a healthier creative outlet for children than computer games, for instance, there are varying types of art-making that can offer different benefits.

“Children engaging in any kind of artistic activity has to be better than them not so doing,” he said. “But there are different qualities of artistic activity, and all things being equal, it is far more nourishing and empowering for children to draw and paint from out of their own being, rather than in accordance with pre-decided lines and drawings that limit the child’s opportunity to create art out of their own creative process.”

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Even Wendy Woon, the deputy director for education at the Museum of Modern Art in New York, wrote in an article for New York Daily News last month that coloring books may stifle creativity in not only children but also adults. It may be more beneficial to use your imagination to create your own lines instead of drawing within lines that are already there, she noted. An effort to contact Woon for comment was unsuccessful.

Whether you create your own lines or not, scientists have long known that creating art — whether it’s building pottery or coloring in a book — may have some health benefits, from easing pain to reducing stress.

Now, a small study has shown some insight into just how this stress reduction occurs.