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Nightmare Before Christmas Coloring Pages
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Nightmare before Christmas Coloring Book Awesome 22 Unique Printable Coloring Books for Kids Se Telefonyfo
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the nightmare before christmas coloring pages 5 c Celebrate National Coloring Book Day
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the nightmare before christmas coloring book - Coloring page inspired by Tim Burton s animation movie Nightmare before Christmas

Coloring page inspired by Tim Burton s animation movie Nightmare before Christmas
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How art can reduce stress

“Expressing ourselves through art can significantly lower levels of the stress hormone cortisol in our bodies,” said Girija Kaimal, assistant professor of creative arts therapies at Drexel University and co-author of the study.

“One of the things that many adults in the study commented on was that they have had no opportunities to engage in art-making as adults,” Kaimal said. “This is an unfortunate and sad part of our current Western and modern life. We are separated from the everyday arts activities we engaged in when we were a less modernized society.”

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Beautiful Nightmare before Christmas Coloring Book New New Tim Burton s Nightmare before Christmas Coloring Pages
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For the study, 39 adults who ranged in age from 18 to 59 were asked to participate in a 45-minute task where they could choose to color, play with clay, or create art collages.
Just under half of the participants described their art experience as “limited.”

The researchers discovered that about 75% of the participants’ cortisol levels in saliva samples lowered during the art task. Before the activity, levels of the stress hormone among the group ranged from 32.4 to 5.05 nanograms per milliliter of saliva. But afterward, saliva levels dropped to a range from 25 to 5.01 nanograms per milliliter.

the nightmare before christmas coloring book - Nightmare Before Christmas Coloring Book Pages

Nightmare Before Christmas Coloring Book Pages
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The researchers also noticed a weak association between changes in cortisol levels and age, in which the younger study participants were more likely to experience a drop in cortisol levels than older participants.

“It is just as likely that we would see changes in children as well,” said Kaimal, who also serves as chair of the research committee for the American Art Therapy Association. “It is a study we are looking to do in the future.”

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Nightmare Before Christmasring Book Pages1 Booksuring Pages Free Printable
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